FACTS ABOUT REDUCE FAT WITH EXERCISE REVEALED

) A. get a list of dumbbells and stand with toes hip-width apart. Bend elbows and maintain the weights at shoulder top. B. Lower into a squat by shifting hips again, as if fat is used efficiently during exercise sitting down inside a chair. C. Press through mid-foot to face and push weights straight overhead. D. reduce the weights back again to sho